Doing exercise plays an important part in our life.Why?We can keep healthy or lose weight by doing exercise.If you don't do exercise frequently,you will feel uncomfortable.Without exercise,we would even be ill.What's more,doing exercise can make us more young and spirited.So the more exercise you do,the healthy you are.
Running is a good way to exercise.In the morning,you can get up early.Air is full of fresh oxygen at this time.In the evening,you can walk along the lake or park which is quiet instead of running.It can keep you cool and make your inner more peaceful.In the weekend,you can invite your friends to play basketball.It can not only make your body strong,but also it can make the friendship between your friends and you deeply.
Doing exercise to have a strong body.
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