It seems that the raw food diet is becoming more popular these days. You can see different kinds of raw food restaurant opening up in different places in Hong Kong. But what makes it so popular these days?
There is a common misunderstanding on raw food that it only refers to uncooked food. But that“s not the truth! In fact, it refers to both uncooked and cooked food heated over 40 degrees celcius.
One of the main reasons why raw food diet is getting more popular is that raw food contains lots of enzymes that help us break down the food we take in reading, which increases the metabolic activities in our body. Thus, it can keep us fit and healthy and also better skin.
In addition to the fact that raw food diets can keep us healthy such diet can also avoid us from taking in processed food. In processed food, there are lots of chemicals which cause great harm to our body. The food in raw food diets are all come from the nature, without processing, thereby promoting the concept of "nature is better" to all people.
I understood that some people have also expressed concerns about raw food not being healthy, but that“s simply not true. Some diet without cooking, the bacteria can thrive on raw food products. But according to a raw food specialist, Melvin Jenkins, raw food contains helpful bacteria that can“t survive the cooking process. Moreover, it contains high levels of antioxidants, which are very beneficial to our health.
To end with, I want to give everyone a piece of advise on taking raw food diets. Even though it“s a very healthy option, you can“t just simply listen to the chef, instead, you should consult the opinions of a nutritionist or a doctor, since they can assess your diet and current state of health. I hope everyone can understand that raw food diet does benefit our health.
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