Health is very important for us.Ereyone went to keep herlthy.But are you know haw to keep healthy?Let me telk about something for keep healthy to you.
Fast,we should have a good habit.Breakfast give us enough energy for the moring,we should not go to shcool whitout it.We had beteer brush our teeth twice a day and wash hands berore have a meal.Then,we should go to bed early and ofent open the window to keep air fresh.We should not throw litter aroud.Do not read in the sun.Fall into a good habit to keep you healthy.
Second,eating more and more vegetables and fruit.Vegetables and fruit is good for our health.melk is a good drink and we must drink enough water.We bad better not to eat to much potato chips and fast food.They are bad for ous healsh.Eat right food to keep our health.
Third,palying sports is good for our leg and lungs.Swimming helps to keep our heart and lungs healthy,it is a good way to keep fit.Walk after supper helps us relax.Soccer makes us strong.Palying sports ofent to keep healthy.
There ways can to keep us healthy.Let us to do something for keep fit together.
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